Mblade22's Journal, 08 Jul 11

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Weigh In record (no journal entry) for 08 July 2011

98.0 kg Lost so far: 6.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:

1352 kcal

Fat: 27.49g | Prot: 52.87g | Carbs: 233.48g. Breakfast: Raisins, Oatmeal, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend, Men's Health Formula Multivitamin Supplement. Snacks/Other: Pineapple, Frozen Pop Ice. more...

3042 kcal

Exercise: Walking (brisk) - 6.5/kph - 13 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Desk Work - 6 hours. more...

Gaining 3.2 kg a Week

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Mblade22's Journal, 08 Jul 11

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Mblade22's Weight History