Weigh In record (no journal entry) for 23 January 2023
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1071 kcal
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Fat: 75.43g | Prot: 66.46g | Carbs: 35.88g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Gloria Mantequilla Pura de Vaca sin Sal, Great Value Edulcorante de Mesa, Aurrera Café Soluble Ligero , Aurrera Sustituto de Crema en Polvo para Café. Lunch: Pepino (Pelado), Limón, Tomates Rojos, Cos o Lechuga Romana, Pollo Asado. Dinner: Aurrera Sustituto de Crema en Polvo para Café, Great Value Edulcorante de Mesa, Aurrera Café Soluble Ligero , Guacamole, Queso Oaxaca, San Juan Huevo. more...
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Losing 2.0 kg a Week
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