boa_alma30's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

90 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1857 kcal

Fat: 126.09g | Prot: 150.43g | Carbs: 22.65g. Breakfast: Кофе с Молоком. Lunch: Суп Куриный с Чечевицей. Dinner: Шашлык из Свинины. more...

2783 kcal

Exercise: Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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boa_alma30's Journal, 25 Jan 23

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boa_alma30's Weight History