Weigh In record (no journal entry) for 24 January 2023
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102.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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946 kcal
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Fat: 47.89g | Prot: 22.04g | Carbs: 102.48g.
Breakfast: Coffee, Jungle Oatso Easy Original. Lunch: Olive Oil, Parmesan Cheese (Grated), Fettuccine. more...
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Losing 0.1 kg a Week
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Mike@pta's Weight History
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