capek gendut's Journal, 25 Jan 23

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masih belum ideal 😭

View Diet Calendar, 25 January 2023:

986 kcal

Fat: 29.01g | Prot: 61.49g | Carbs: 108.43g. Breakfast: L-Men 2 Go Chocolate. Lunch: Telur Goreng, Teman Laut Bakso Ikan, Qtela Keripik Singkong Balado, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Loca Nasi Geprek Ayam Sambal Bawang, Nasi Putih. more...

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Comments

semangat ka 💪

24 Jan 23 by member: body shape nia

makasiii kak😭🙏🏻

24 Jan 23 by member: capek gendut

Tinggi 165 idealnya berapa?

24 Jan 23 by member: 18JuliSemangat!!

ini aplikasi apa ya kak?

24 Jan 23 by member: zruraa

nitip aplikasi apaaa

24 Jan 23 by member: eksptt

nitip app

24 Jan 23 by member: otw new body

ku tinggi 160 ideal nya 57 cek di goggle hehe

24 Jan 23 by member: Sumy**

Bantu jawab, cari di google body visualizer kak

24 Jan 23 by member: Aldo.17

kalau garisnya itu merah semua knp ya kak?

24 Jan 23 by member: dynnitaaa

Mau nanya dong kak, kalo merah kaya gtu artinya apa ya?

26 Jan 23 by member: endahHDY

kalo habis di ubah emg jd merah kak

27 Jan 23 by member: capek gendut

iya app apa ya ini

27 Jan 23 by member: emelin sehat

kalo dari bmi kayanya udh ideal. Cuma kurang olahraga aja itu

27 Jan 23 by member: NadiaAHM


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capek gendut's Journal, 25 Jan 23

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