15 hari ga ada progress wkwk bb stuck di 57 biasanya sih turun beberapa gram atau smpe sekilo.. tp ini ga turun samsek 😭.. yahhh tp ya mo gimana lagi salahku sendiri gak pernah olahraga skrg..
|
57 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
986 kcal
|
Fat: 29.01g | Prot: 61.49g | Carbs: 108.43g.
Breakfast: L-Men 2 Go Chocolate. Lunch: Telur Goreng, Teman Laut Bakso Ikan, Qtela Keripik Singkong Balado, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Loca Nasi Geprek Ayam Sambal Bawang, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|