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View Diet Calendar, 24 January 2023:
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1504 kcal
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Fat: 56.86g | Prot: 71.69g | Carbs: 182.73g.
Breakfast: Sadia Mussarela, Tapioca, Água com Limão. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Tomates, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo Mexido, Milho Verde Cozido. Snacks/Other: Água, Mingau de Milho, Ovo (Inteiro), Maçã. more...
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2604 kcal
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Exercise:
Stairs (Climbing Stairs) - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour, Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 7 minutes, Resting - 12 hours and 43 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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THAYSCYH's Weight History
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