Weigh In record (no journal entry) for 23 January 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1247 kcal
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Fat: 35.88g | Prot: 62.05g | Carbs: 171.18g.
Lunch: Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique. Dinner: Ratatouille Maison, Danone Yaourt Nature, Pâtes (Cuites), Pilon de Poulet. Snacks/Other: Croissant au Chocolat, Pomme, Poires Asiatiques. more...
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Gaining 4.9 kg a Week
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mohamed erko's Weight History
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