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Jon Grant
Journal
25 Apr 15
Jon Grant's Journal, 25 Apr 15
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Weigh In record (no journal entry) for 25 April 2015
76 kg
Lost so far:
19.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2015:
744 kcal
Fat: 22.60g | Prot: 26.80g | Carbs: 114.03g.
Breakfast:
PVM Energy Bar.
Lunch:
Red Bull Energy Drink Sugar Free, Horseradish, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free.
Dinner:
Chocolate Cake (with Chocolate Icing).
Snacks/Other:
Red Bull Energy Drink Sugar Free, Low Calorie Hard Lollies.
more...
2326 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Jon Grant's Weight History
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