Weigh In record (no journal entry) for 24 January 2023
|
76.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
804 kcal
|
Fat: 48.39g | Prot: 25.80g | Carbs: 71.78g.
Breakfast: Unsweetened Frozen Blueberries, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds. Lunch: Mangos . Snacks/Other: Safari Roasted & Salted Peanuts . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|