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yovita silvia
Journal
24 Jan 23
yovita silvia's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
92 kg
Lost so far:
9 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
180 kcal
Fat: 8.59g | Prot: 15.86g | Carbs: 9.28g.
Breakfast:
Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran).
more...
2724 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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yovita silvia's Weight History
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