Weigh In record (no journal entry) for 24 January 2023
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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994 kcal
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Fat: 23.16g | Prot: 65.94g | Carbs: 135.29g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Pisang, Jeruk Keprok (Jeruk Mandarin). Lunch: Bika Ambon, Kue Lapis, Sari Roti Roti Tawar (1). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.1 kg a Week
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elina wati's Weight History
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