Gvbortolucci's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

69 kg Lost so far: 4.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

776 kcal

Fat: 38.89g | Prot: 35.57g | Carbs: 73.02g. Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Mandioca Frita, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Banana Nanica, Berinjela Cozida. more...

1898 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gvbortolucci's Weight History

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Gvbortolucci's Journal, 23 Jan 23

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Gvbortolucci's Weight History