LaShuan's Journal, 02 Aug 09

Worked 12 hours yesterday. Did not work out.

Measurements
Body Fat% - 24.6
Muscle Mass% - 41.0
Body Water% - 56.6
Bone Mass - 4.2 lbs.
63.7 kg Lost so far: 5.5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2009:
1640 kcal Fat: 65.30g | Prot: 91.56g | Carbs: 180.27g.   Breakfast: turkey sausage, egg. Dinner: Naturals Szechwan Peppercorn Beef, mahi mahi. Snacks/Other: dairy queen banana split, apple, FIBER ONE. more...
1953 kcal Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Those long days really take it out of you. Hope you have more time for yourself today! 
02 Aug 09 by member: amryk
It more of a mental exhaustion than a physical exhuastion....I am just so excited to get off...All I want to do is rest when I get home...LOL 
03 Aug 09 by member: LaShuan

     
 

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LaShuan's Weight History


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