donutnaschi's Journal, 23 Jan 23

Weigh In record (no journal entry) for 23 January 2023
85.5 kg Lost so far: 0 kg.    Still to go: 17.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 23 January 2023:
1463 kcal Fat: 50.11g | Prot: 46.30g | Carbs: 198.12g.   Breakfast: Meßmer Grüner Tee Orange-Ingwer, Buah Gefriergetrocknete Erdbeeren , Ja! Zarte Haferflocken, RUF Raspelschokolade Zartbitter, Ener Bio Hafermilch . Lunch: Gut & Günstig Sonnenblumen Margarine, Freshona Weinsauerkraut Hausmacher Art, Freshona Cornichons, REWE Bio Räucher Tofu, Beste Ernte Rote Beete, Ja! Schupfnudeln , Ketchup. Dinner: Lidl Dattelcherrytomaten, Grüne Oliven. Snacks/Other: King's Crown Grüner Rooibostee Sonne Afrikas, Coppenrath & Wiese Donauwelle, Leitungswasser, Aldi Apfelsaft. more...
1454 kcal Exercise: Apple Health - 24 hours. more...

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donutnaschi's Weight History


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