MrBadGuy2013's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

101.7 kg Lost so far: 3.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

441 kcal

Fat: 19.81g | Prot: 52.87g | Carbs: 13.26g. Breakfast: Optimum Nutrition 100% Whey Protein. Dinner: Integralmedica VO2 Barra de Proteína, Ovo (Inteiro). more...

3367 kcal

Exercise: Exercise machine (fast) - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MrBadGuy2013's Journal, 24 Apr 15

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MrBadGuy2013's Weight History