Weigh In record (no journal entry) for 23 January 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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746 kcal
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Fat: 25.50g | Prot: 17.78g | Carbs: 109.39g.
Breakfast: Домшим Лапша со Вкусом Курицы, Double You Энергетик, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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subbotin's Weight History
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