Weigh In record (no journal entry) for 23 January 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1104 kcal
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Fat: 54.20g | Prot: 50.55g | Carbs: 118.01g.
Breakfast: Margarine, Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas. Dinner: Chicken Meat , Boiled Potato, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage. Snacks/Other: Power Play Power Play Sugar Free. more...
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steady weight
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Nookies68's Weight History
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