Weigh In record (no journal entry) for 23 January 2023
|
94 kg
Lost so far: 6.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1203 kcal
|
Fat: 37.89g | Prot: 57.37g | Carbs: 161.24g.
Breakfast: Pain Complet, Lucien Georgelin Confiture de Noël, Kusmi Tea Thé Detox. Lunch: Tarte à la Rhubarbe, Sauté de Porc, Riz Cantonais, Sauce Teriyaki, Traditions d'Asie Nems au Poulet. Dinner: Oranges, Traditions d'Asie Riz Cantonais, Sauté de Porc, Pain Complet. Snacks/Other: Lindt Création Crème Brûlée, Banane. more...
|
|
4381 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 7 hours and 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coccilolo's Weight History
|