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Jon Grant
Journal
24 Apr 15
Jon Grant's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
76.9 kg
Lost so far:
18.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
561 kcal
Fat: 16.25g | Prot: 15.88g | Carbs: 75.09g.
Breakfast:
Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate.
Lunch:
Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate.
Dinner:
Red Bull Energy Drink Sugar Free, Coffee.
more...
2355 kcal
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Jon Grant's Weight History
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