Weigh In record (no journal entry) for 23 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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942 kcal
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Fat: 38.40g | Prot: 47.03g | Carbs: 128.33g.
Lunch: Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Selada, Kraft Keju Slice, Sari Roti Roti Gandum, ABC Saus Sambal . Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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Ayuuagustiar's Weight History
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