Weigh In record (no journal entry) for 23 January 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1939 kcal
|
Fat: 62.67g | Prot: 162.20g | Carbs: 169.52g.
Breakfast: La Tabla Jamón Serrano Gran Reserva, Aldi Pan. Lunch: la Cocinera Crema, Pechuga de Pollo a la Plancha. Dinner: DIA Pimientos del Piquillo en Tiras con Ajo, Aldi Guacamole, Aldi Pan, Pechuga de Pollo a la Plancha, Asia Green Garden Sopa Thai Picante. Snacks/Other: Aldi Crema Suave de Cacahuete, Prozis Real Whey 100% Whey Protein Chocolate, Hero Baby 8 Cereales 0% Azúcares Añadidos, Prozis Rice Porridge Cookie. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mireietaa23's Weight History
|