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Mirej
Journal
01 Aug 09
Mirej's Journal, 01 Aug 09
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Weigh In record (no journal entry) for 01 August 2009
65.5 kg
Lost so far:
6.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 August 2009:
1874 kcal
Fat: 92.40g | Prot: 59.38g | Carbs: 157.12g.
Breakfast:
breakfast sandwich tim hortons.
Lunch:
parisian pizza.
Dinner:
Swedish style light rye bread, polish sausage.
Snacks/Other:
red wine, original ruffles, Finger cookies coated with real milk chocolate.
more...
1748 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 6.4 kg a Week
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Mirej's Weight History
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