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Yesterday was a good day. I stayed within my calorie limits and I had a good workout.
Yesterday's workout
Treadmill speed 4.5 for 60 minutes
Reverse Push-ups - 3 sets of 20
Upper Arm weights - 3 sets of 30 with 10lb weight.
Measurements
Body Fat%- 24.6
Muscle Mass%- 41.5
Body Water% 55.7
Bone Mass - 4.2 lbs
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63.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 34.25g | Prot: 63.52g | Carbs: 318.67g.
Breakfast: whole wheat bagel, fat free cream cheese. Lunch: APPLE, arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: arnolds whole wheat bread, pickle, fat free cheese, fat free bologna. Snacks/Other: GRAPEFRUIT, peanut butter, graham cracker, chex mix, FIBER ONE. more...
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1950 kcal
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Exercise:
Desk Work - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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