Weigh In record (no journal entry) for 21 January 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1202 kcal
|
Fat: 60.96g | Prot: 50.71g | Carbs: 121.44g.
Lunch: Gekochte, Trockene Kichererbsen, Brauner Zucker, Milch 1,5%. Dinner: Betty Bossi Selleriesalat, Karottensalat, Grüner Blattsalat, Coop Ruchbrot, Bell St. Galler Olma Bratwurst. Snacks/Other: McDonald's Filet-O-Fish. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|