Weigh In record (no journal entry) for 22 January 2023
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
968 kcal
|
Fat: 22.11g | Prot: 53.17g | Carbs: 86.12g.
Breakfast: Hohes C Milder Multivitamin. Lunch: Carrefour Mousse au Chocolat Noir, Salade Verte, Bonduelle Carottes en Rondelles Vapeur, Blanc de Poulet Bouilli (Peau Pas Mangée), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Clémentines, Oignons, Butternut, Oeuf (Entier). Snacks/Other: Auchan Vin Blanc Mousseux , Menguy's Popcorn Micro-Ondes Salé, Vin de Table Rouge. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baffytiffi's Weight History
|