Weigh In record (no journal entry) for 22 January 2023
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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566 kcal
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Fat: 10.58g | Prot: 27.21g | Carbs: 91.94g.
Breakfast: Bawang Bombay Dimasak , Tempe Orek, Nasi Putih. Lunch: Ikan Asin, Bunga Pepaya, Nasi Putih. more...
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Losing 3.2 kg a Week
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Santi_mbul's Weight History
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