Weigh In record (no journal entry) for 22 January 2023
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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875 kcal
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Fat: 40.78g | Prot: 77.38g | Carbs: 47.84g.
Breakfast: Сырники Домашние. Lunch: Сыр Пармезан (Твердый), Кабачки Жареные, Гречка Отварная, Печень Говяжья. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка на Гриле. Snacks/Other: Кофе с Молоком. more...
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steady weight
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elena_brb's Weight History
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