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snacks time
View Diet Calendar, 21 January 2023:
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2215 kcal
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Fat: 84.58g | Prot: 86.07g | Carbs: 282.99g.
Breakfast: Cimory Low Fat Banana, Instant Oatmeal, Rule 1 R1 Whey Blend. Lunch: Yellowfit Ikan Saus Nyonya with Nyonya Herb Rice, Nasi Putih. Dinner: Fried Potato Skins with Cheese, Apple Salad with Dressing, Thousand Island Dressing, Fuji Apples. Snacks/Other: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milk, Toasted Bread, Fried Potato Skins with Cheese, Potato French Fries. more...
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1601 kcal
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Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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mafitjour26's Weight History
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