Weigh In record (no journal entry) for 21 January 2023
|
76.6 kg
Lost so far: 39.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1400 kcal
|
Fat: 44.87g | Prot: 69.96g | Carbs: 180.48g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Bolo Branco (sem Cobertura Glacé), Ovo Mexido. Lunch: Pepino (Descascado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Carne Moída Refogada, Caldo de Mandioca. Snacks/Other: Banana, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|