Weigh In record (no journal entry) for 21 January 2023
|
82.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1596 kcal
|
Fat: 85.39g | Prot: 47.87g | Carbs: 158.39g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Carrefour Lait Demi Écrémé . Lunch: Président Emmental Râpé Fondant, Isigny Sainte Mère Crème Fraîche, Pâtes (Cuites). Dinner: Monoprix Beurre Doux, St Mamet Ananas Tranches, Monique Ranou Pâté de Campagne, Baguette, Pommes de Terre Russet (Chair et Peau, Cuites au Four). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|