Weigh In record (no journal entry) for 24 April 2015
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 85.83g | Prot: 155.31g | Carbs: 147.88g.
Breakfast: Noix, Lait d'Amande, Evox Protein Oats, Framboises, Woolworths Wafer Thin Cooked Ham, Fromage Gouda, Jungle Oats, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Woolworths Organic Low Fat Plain Yoghurt, Framboises, Cacahuètes, Huile d'Olive, Riz Blanc (à Grains Moyens, Cuit), Haricots Verts Cuits (à partir de Frais), Blanc de Poulet. Dinner: Huile d'Olive, Oeuf, Blanc de Poulet, Pois Chiches. Snacks/Other: Woolworths Organic Dark Chocolate, Pomme, Amandes, Woolworths Organic Low Fat Plain Yoghurt, Evox 100% Whey Protein, Oeuf. more...
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Losing 0.3 kg a Week
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Osgood19's Weight History
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