Weigh In record (no journal entry) for 21 January 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1379 kcal
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Fat: 36.59g | Prot: 64.17g | Carbs: 109.78g.
Breakfast: Uovo Strapazzato, Conad Fesa di Tacchino Arrosto, Pane tipo Rosetta, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Succo d'arancia, Caffè (dalla Moca), Caffè (dalla Moca). Lunch: Fesa di Tacchino, Pasta e Fagioli. Snacks/Other: Peroni Birra Nastro Azzurro, Peroni Birra Nastro Azzurro, Peroni Birra Nastro Azzurro, Peroni Birra Nastro Azzurro. more...
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2376 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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07Andrea's Weight History
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