Weigh In record (no journal entry) for 21 January 2023
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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477 kcal
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Fat: 16.54g | Prot: 15.77g | Carbs: 66.98g.
Breakfast: Alpukat, Quaker Oatmeal Instan Rasa Pisang & Madu, Nasi Goreng. more...
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Gaining 0.0 kg a Week
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