Weigh In record (no journal entry) for 20 January 2023
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1383 kcal
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Fat: 72.06g | Prot: 53.75g | Carbs: 132.28g.
Breakfast: Dereotlu Poğaça, Çilek, Patates Kızartması. Lunch: Yoğurt Çorbası, Şekerpare, Kavrulmuş Patates, Kadınbudu Köfte. Dinner: Mercimek Çorbası, Kelle Paça, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Baklava. more...
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Losing 6.3 kg a Week
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aknfunda6's Weight History
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