Weigh In record (no journal entry) for 20 January 2023
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1064 kcal
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Fat: 41.04g | Prot: 46.04g | Carbs: 144.89g.
Breakfast: Panqueca de Banana, Café. Second Breakfast: Pêssego. Lunch: Alface, Molho de Tomate, Patinho, Bom Sabor Azeite de Oliva, Qualitá Nozes sem Casca, Vegetais Crus, Spoleto Cenoura, Arroz Branco (Cozido). Afternoon Tea: Nuts Leite de Coco. Dinner: Vegetais Crus, Salada de Alface com Vegetais Variados, Heinz Maionese, Padaria Pão Francês, Pão Francês sem Miolo. Snacks/Other: Notco Not Ice Cream Morango com Creme de Avelã, Coca-Cola Coca-Cola Zero. more...
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Losing 2.3 kg a Week
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DENISE CASTANHA's Weight History
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