Weigh In record (no journal entry) for 20 January 2023
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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399 kcal
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Fat: 9.14g | Prot: 45.27g | Carbs: 32.59g.
Lunch: Feijão Preto Cozido, Purê de Batatas (com Leite Integral e Manteiga), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. more...
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Losing 4.9 kg a Week
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