Weigh In record (no journal entry) for 20 January 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1268 kcal
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Fat: 77.38g | Prot: 61.84g | Carbs: 81.80g.
Breakfast: Lindt 70% Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Tesco Strawberry Jam, Scrambled Egg, Toasted Multigrain Bread. Lunch: McCain Original Oven Chips, Boiled Egg, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Young Green Onions, Pepper, Olive Oil. more...
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Losing 0.7 kg a Week
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linabadri's Weight History
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