Weigh In record (no journal entry) for 20 January 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1286 kcal
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Fat: 43.01g | Prot: 62.55g | Carbs: 93.81g.
Breakfast: Castle Lite (Bottle), Castle Lite (Bottle), Woolworths Cape Seed Bread , Castle Lite (Bottle). Lunch: Ham Sandwich with Spread, Greek Salad, Woolworths Cape Seed Bread . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 3.5 kg a Week
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Harriet van der Walt's Weight History
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