Weigh In record (no journal entry) for 20 January 2023
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1391 kcal
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Fat: 27.85g | Prot: 63.61g | Carbs: 213.99g.
Breakfast: Marie Veau Marengo, Riz Blanc, Daunat Sandwich Thon Crudités, Tomate Cuite, Tomate Cœur de Bœuf, Riz Blanc, Riz Blanc. more...
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Losing 1.0 kg a Week
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Gaspard.Mathias's Weight History
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