Weigh In record (no journal entry) for 20 January 2023
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1679 kcal
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Fat: 77.94g | Prot: 127.73g | Carbs: 120.47g.
Breakfast: Roggenvollkornbrot, Meine Käserei Mature Blue Stilton. Lunch: Orangen, Clementinen, Rettich, Kiwi, Äpfel. Dinner: Edeka Ricotta, REWE Blattspinat, Eisbergsalat, Lidl Lachsfilet ohne Haut. Snacks/Other: Clementinen, Cheddar-Käse, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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1728 kcal
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Exercise:
Rowing - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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steady weight
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Pegah1981's Weight History
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