Weigh In record (no journal entry) for 20 January 2023
|
94 kg
Lost so far: 6.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1345 kcal
|
Fat: 46.92g | Prot: 51.37g | Carbs: 162.76g.
Breakfast: Lucien Georgelin Confiture de Noël, Pain Complet. Lunch: Banane, Briau La Brandade de Morue Parmentière, Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Auchan Tarte aux Fromages. Dinner: Auchan Viande des Grisons (23g), Raisins, Nos Régions Ont du Talent Chaource, Petit Four, Thiriet Petits Pains aux Céréales et aux Graines , Champagne. Snacks/Other: Lindt Création Crème Brûlée. more...
|
|
4506 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coccilolo's Weight History
|