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Twilightchik
Journal
06 Jul 11
Twilightchik's Journal, 06 Jul 11
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Weigh In record (no journal entry) for 06 July 2011
71.6 kg
Lost so far:
1.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2011:
778 kcal
Fat: 17.75g | Prot: 37.00g | Carbs: 120.00g.
Breakfast:
equate ultra weight loss shake.
Lunch:
slim fast meal bar.
Dinner:
Cheese Ravioli, Basil Vegetable Medley.
Snacks/Other:
Cheese Heads Light Cheese String - Mozzarella Swirls, Pineapple Tidbits in 100% Pineapple Juice.
more...
2138 kcal
Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Twilightchik's Weight History
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