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Dinner- spaghetti on baby spinach, cucumber, balsamic, parm, apple and protein shake. Lunch- 2 cups chowda. 1500 cals. Got steps in at work and did 15 min HIIT. PMS. I verified with my cycle tracker. It works. 🤣 Tired so maybe no night snack.
View Diet Calendar, 19 January 2023:
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2080 kcal
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Fat: 75.79g | Prot: 122.36g | Carbs: 254.76g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Ghost Energy Drink. Dinner: Cosmic Crisp Apple, Cucumber (with Peel) , Balsamic Vinegar, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Bulletproof Collagen Protein Unflavored, Parmesan Cheese (Grated) , Baby Spinach, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, off the farm Protein bar Peanut Butter , Ghost Energy Drink. more...
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1751 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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