Weigh In record (no journal entry) for 20 January 2023
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1093 kcal
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Fat: 46.66g | Prot: 68.56g | Carbs: 111.22g.
Breakfast: Chia Seed, Quaker Oatmeal, SuperIndo Muesli Dried Fruit, Dancow Fortigro Stroberi. Lunch: Sayur Bening Bayam, Bimoli Minyak Goreng, Tropicana Slim Kecap Manis, Dada Ayam, Kentang Rebus, ABC Saus Tiram. Dinner: Telur, Palmia Margarin, Tahu, Wortel Dimasak. Snacks/Other: Pepaya. more...
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Losing 7.7 kg a Week
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