Weigh In record (no journal entry) for 19 January 2023
|
81.7 kg
Lost so far: 50.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1287 kcal
|
Fat: 54.94g | Prot: 70.06g | Carbs: 127.96g.
Breakfast: Ovo Mexido, Catupiry Requeijão Light, Goiaba, Bauducco Fermentação Natural Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Sadia Pernil Temperado sem Osso, Alface. Dinner: Batata Inglesa Cozida, Quaker Farelo de Aveia, Ovo Mexido, Catupiry Requeijão Light. Snacks/Other: Bolo de Milho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelababler_'s Weight History
|