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mulai belajar bikin meal plan dan jadwal olahraga.
konsisten dan fokus.
bisa yok bisaa..
semangat 😁
View Diet Calendar, 19 January 2023:
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1639 kcal
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Fat: 73.58g | Prot: 68.29g | Carbs: 183.55g.
Breakfast: Granola, Qtela Keripik Singkong BBQ, Akar Teratai. Lunch: Bimoli Minyak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Ayam Goreng, Tekwan, Dadar Gulung. Snacks/Other: Agar-agar Pencuci Mulut, Tahu Bulat, Pepaya, ASW Foods Biskuit Marie Susu. more...
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Armaamiradh's Weight History
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