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juliana_araujo__
Journal
19 Jan 23
juliana_araujo__'s Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
77.9 kg
Lost so far:
15.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
793 kcal
Fat: 28.05g | Prot: 55.03g | Carbs: 81.18g.
Lunch:
Bisteca de Porco Grelhada, Carioca Feijão Cozido.
Dinner:
Batata Inglesa Cozida, Bisteca de Porco Grelhada.
Snacks/Other:
Vitória Uva, Chimarrão.
more...
1794 kcal
Exercise:
Bike Machine (Cycling) - 2 minutes, Resting - 58 minutes, Sleeping - 23 hours.
more...
Losing 1.4 kg a Week
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juliana_araujo__'s Weight History
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