Weigh In record (no journal entry) for 19 January 2023
|
81.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
156 kcal
|
Fat: 7.01g | Prot: 16.35g | Carbs: 8.36g.
Lunch: Salada de Folhas, Gomes da Costa Sardinha em Óleo. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|