Weigh In record (no journal entry) for 23 April 2015
|
56.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1363 kcal
|
Fat: 58.38g | Prot: 48.19g | Carbs: 156.17g.
Breakfast: Extra Pure Bittere Chocolade Cote D 'Or 86%, Alpro Soya Amandelmelk, Koffie, Delhaize Muesli Crunchy Omega 3. Lunch: AH Oosterse Wokgroenten, Kaaskroket. Dinner: Kippenvleugel met Vel, AH Oosterse Wokgroenten, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Snickers Snickers Mini, Mandarijn, Pralines, Coca-Cola Coca-Cola Light (Blikje), Kiwi, Koekje, Suiker, Lipton Rozenbottel, Thee met Suiker. more...
|
|
2364 kcal
|
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Housework - 9 hours, Resting - 3 hours. more...
|
Gaining 3.5 kg a Week
|
|
Bolke1972's Weight History
|